Category: Fitness

  • What is health and fitness definition?

    What is health and fitness definition?

    Health refers to the overall state of well-being of an individual, encompassing physical, mental, and social well-being. It is a holistic concept that goes beyond the absence of disease or illness. Physical health is the state of the body and includes aspects such as the presence of chronic diseases, strength and stamina, and the ability […]

  • What is food explain?

    What is food explain?

    Food is any substance consumed to provide nutritional support for the body. It is essential for human survival and is required for the proper functioning of the body’s systems. The three main macronutrients in food are carbohydrates, proteins, and fats. Carbohydrates provide energy, proteins support the growth and repair of tissues, and fats provide energy […]